tukase's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

117.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

825 kcal

Fat: 18.90g | Prot: 55.67g | Carbs: 107.30g. Breakfast: Delisse Lait Demi Écrémé, Sucre, Baguette, Huile d'Olive. Lunch: Baguette, Daurade, Raisins. more...

2942 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tukase's Journal, 05 Oct 15

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tukase's Weight History