Weigh In record (no journal entry) for 05 October 2015
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1490 kcal
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Fat: 36.20g | Prot: 53.78g | Carbs: 236.40g.
Breakfast: Marmellate e Conserve, Carrefour Gallette di Riso, Kiwi, Latte di Riso. Lunch: Conad Zuppa con Orzo, Farro e Legumi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Pane Integrale, Sapore di Bosco Champignons Affettati al Naturale. Snacks/Other: Fontina, Ciabatta, GrissinBon Fagolosi, Caffè Macchiato, Mela. more...
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2340 kcal
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Exercise:
Desk Work - 6 hours, Race - 51 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maria1967Luisa's Weight History
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