Weigh In record (no journal entry) for 11 December 2023
|
68.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2252 kcal
|
Fat: 112.54g | Prot: 86.20g | Carbs: 219.65g.
Breakfast: Kuitusekoitus 12.11.2022, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Paistettu Kananmuna, Wilhelm Porilainen, Bounty Bounty. Dinner: Fazer Leipomo Focaccia. Snacks/Other: Barebells Protein Bar Coconut-Choco, Fazer Salmiakkisuklaa. more...
|
Losing 0.0 kg a Week
|
|
wes_2020's Weight History
|