Weigh In record (no journal entry) for 11 December 2023
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1868 kcal
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Fat: 82.70g | Prot: 106.95g | Carbs: 158.35g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori. Lunch: Göteborgs Fröknäcke Örter & Havssalt, Kycklinggryta. Dinner: McDonald's Mumsiga Morötter (Happy Meal), Kycklinggryta. Snacks/Other: Fazer Dumle, Kavli Mjukost Mozzarella Tomat & Basilika, Kokt Ägg. more...
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steady weight
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Soflin23's Weight History
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