Weigh In record (no journal entry) for 11 December 2023
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52 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1592 kcal
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Fat: 80.30g | Prot: 87.58g | Carbs: 128.32g.
Breakfast: Di Leo Biscotti Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Melanzane Ripiene. Dinner: Ritter Sport Bianco Crisp, Moretti Birra Zero Analcolica, Carote, Deluxe Culatello Affettato , Italiamo Provola in Acqua Affumicata. Snacks/Other: Yoga Il Centrifugato con Curcuma, Milbona Yogurt Mix Vaniglia e Palline al Cioccolato, Playtime Mini Cookies. more...
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Losing 1.0 kg a Week
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