Weigh In record (no journal entry) for 11 December 2023
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2588 kcal
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Fat: 79.94g | Prot: 195.61g | Carbs: 262.81g.
Breakfast: BBQ Sauce, Sci-MX Creatine Monohydrate, Sainsbury's Cheese Singles, Aldi Brioche Burger Buns, Asda Hot and Spicy Chicken Breast Fillet Burger, Bulk Powders Collagen & Vitamin C Powder. Lunch: Café Iced Caramel Iced Coffee, Cadbury Animal Biscuits, Birchwood Chinese Chicken Stir Fry, Lidl Sandwich Baguette. Dinner: Asda Edamame Bean Stir Fry, Birchwood Chinese Chicken Stir Fry, Tesco Fresh Egg Noodles. Snacks/Other: Morliny Chicken Leg Quarter, Kings Beef Jerky, PWRTEK High Protein Pudding - Choco. more...
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Gaining 0.3 kg a Week
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ClayStar's Weight History
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