Weigh In record (no journal entry) for 11 December 2023
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1281 kcal
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Fat: 40.39g | Prot: 60.04g | Carbs: 139.06g.
Breakfast: Italac Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Leite Integral, Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana, Italac Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela, Laranjas. more...
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Losing 0.5 kg a Week
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Denilse55's Weight History
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