Weigh In record (no journal entry) for 11 December 2023
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
253 kcal
|
Fat: 9.04g | Prot: 10.79g | Carbs: 31.95g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|