Weigh In record (no journal entry) for 11 December 2023
|
43.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1453 kcal
|
Fat: 37.37g | Prot: 101.59g | Carbs: 178.01g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Creatina. Lunch: Portão de Cambuí Doce de Leite Zero, Pêssegos, Arroz Branco (Cozido), Swift Filezinho de Peito (Sassami). Dinner: Alface de Folha Verde, Ipanema Creme de Ricota Light, Ovo, Pão Francês, Ati Latte Queijo Minas Frescal. Snacks/Other: BetterPB Pasta de Amendoim Sabor Leite em Pó, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Vitória Uva sem Semente, Piracanjuba Leite em Pó Desnatado, Batavo Iogurte Natural Desnatado, Maçãs Gala. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|