Weigh In record (no journal entry) for 11 December 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1885 kcal
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Fat: 37.30g | Prot: 60.39g | Carbs: 339.72g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Strawberries. Lunch: Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Annie's Homegrown Organic Vegan Mac. Dinner: Watermelon , Navitas Naturals Sun-Dried Goji Berries, Annie's Homegrown Organic Vegan Mac. Snacks/Other: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa, Elevation Chocolate Chip Energy Bar, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smucker's Blueberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. more...
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2200 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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madamelaine's Weight History
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