Weigh In record (no journal entry) for 11 December 2023
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1254 kcal
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Fat: 58.63g | Prot: 102.13g | Carbs: 97.26g.
Breakfast: Donna Asta Pão sem Glúten , Growth Supplements Whey Protein Isolado Chocolate, Abóbora Cozida (de Abóbora Fresca), Café, Predilecta Milho Verde em Conserva, Músculo Bovino. Lunch: Jeronimo Cheeseburguer "P". Snacks/Other: Café, Growth Supplements Whey Protein Isolado Chocolate, Aurora Suco de Uva Integral, Dori Bala de Iogurte, Banana-Maçã. more...
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Gaining 0.3 kg a Week
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Danielemk's Weight History
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