Weigh In record (no journal entry) for 06 October 2015
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1901 kcal
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Fat: 61.17g | Prot: 88.88g | Carbs: 250.47g.
Breakfast: Calvé Maionese, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano. Lunch: Pane Italiano, Banana, Cipolle, Coop Fagioli Borlotti, Nostromo Tonno all'olio d'oliva. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Galbani Gorgonzola Gim, Pane Italiano, Coop Tagliatelle Fresche all'uovo. more...
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2938 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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