Weigh In record (no journal entry) for 11 December 2023
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1140 kcal
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Fat: 51.53g | Prot: 126.72g | Carbs: 35.55g.
Breakfast: Hortifruti Manga Palmer, Manga Palmer. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Costela Bovina. more...
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Losing 0.7 kg a Week
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Projeto 02 digitos's Weight History
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