Weigh In record (no journal entry) for 11 December 2023
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1448 kcal
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Fat: 44.16g | Prot: 85.50g | Carbs: 179.47g.
Breakfast: Loncoleche Queso Mantecoso. Lunch: Frutillas, Arándanos, Plátano, Champiñones, Natura Aceite de Maravilla, Pepino (Pelado), Lider Marraqueta, Natura Aceite de Maravilla, Palta Hass, Riku Hamburguesa de Proteína de Soya, Tomates Cherry. Dinner: Brócoli, Betarraga, Lider Marraqueta Corriente, Arvejas Verdes Cocidas, Zen Organics Tofu. more...
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Losing 2.1 kg a Week
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