Weigh In record (no journal entry) for 11 December 2023
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70.6 kg
Lost so far: 28.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1122 kcal
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Fat: 31.45g | Prot: 105.05g | Carbs: 109.14g.
Breakfast: Palta Hass, Ciabatta, Chef Protein Proteína en Polvo, Colun Leche Descremada, Plátano. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Chef Protein Proteína en Polvo, Colun Leche Descremada, Philadelphia Queso Crema, Palta Hass, Ciabatta. Snacks/Other: Torras Chocolate con Leche y Almendras, Frutos Del Maipo Fruti Mix. more...
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Losing 0.9 kg a Week
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Contralmirante's Weight History
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