Weigh In record (no journal entry) for 06 October 2015
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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825 kcal
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Fat: 24.26g | Prot: 98.18g | Carbs: 50.16g.
Breakfast: Dulano Gebackene Hähnchenbrust Gepökelt, ElPozo Pechuga de Pollo, Bimbo Pan Thins, Azúcar, Lord Nelson Linea Infusion. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. Dinner: Lechuga, Atún en Aceite (Enlatado), Dulano Gebackene Hähnchenbrust Gepökelt. Snacks/Other: Azúcar, Lipton Rooibos, Azúcar, Lord Nelson Linea Infusion, Nueces. more...
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2876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sexual Activity - 30 minutes, Gym - 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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