Weigh In record (no journal entry) for 12 December 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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746 kcal
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Fat: 31.49g | Prot: 73.49g | Carbs: 34.89g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 光泉 無糖豆漿, 7-11 熱美式(中). Lunch: Costco 義式迷迭雞胸肉, 荷包蛋, 萵苣, 生豆包. more...
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steady weight
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