Weigh In record (no journal entry) for 11 December 2023
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146 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1535 kcal
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Fat: 41.80g | Prot: 50.60g | Carbs: 240.57g.
Breakfast: Suco de Abacaxi com Hortelã, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Feijão Preto Cozido, Farofa de Ovo, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Alface, Farofa de Ovo, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Bem Natural Semente de Chia, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Peccin Trento Massimo Chocolate. more...
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Losing 9.3 kg a Week
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ninaaaasz's Weight History
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