Weigh In record (no journal entry) for 12 December 2023
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88.9 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2307 kcal
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Fat: 49.05g | Prot: 266.22g | Carbs: 181.00g.
Breakfast: Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Organic Life Nutrition Cream of Rice , Chicken Breast (Skin Not Eaten), Egg (Whole) , My Wellness Superior Whey, Jasmine Rice (Cooked). Lunch: Bakers Provita Multigrain, My Wellness Superior Whey. more...
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Losing 16.1 kg a Week
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Justin02's Weight History
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