Weigh In record (no journal entry) for 12 December 2023
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
489 kcal
|
Fat: 23.50g | Prot: 19.26g | Carbs: 43.30g.
Breakfast: Bootybar High Protein Bar Crunch Peach In Chocolate, Snickers Snickers Криспер. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|