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selama diet kayanya hari ini makannya yg paling seimbang maasyaallah
View Diet Calendar, 12 December 2023:
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1212 kcal
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Fat: 47.10g | Prot: 91.22g | Carbs: 107.49g.
Breakfast: Mangga, Nanas. Lunch: Saori Saos Tiram, Bawang Putih, Sawi Putih, Nasi Putih, Tahu, Telur Goreng, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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2210 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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 Comments
tinggi bnget sodiumnya kak 😁
11 Dec 23 by member: Yiren1123_
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kakak protein ny 30% makan apa aja..
11 Dec 23 by member: Desi Diyah Lestari
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12 Dec 23 by member: dewisenanti
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Boleh share supaya asupan sodium bisa seimbang kak
12 Dec 23 by member: dewisenanti
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Padahal aku pake garam dikit bgt lho
12 Dec 23 by member: dewisenanti
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Aku kelebihan 1000mg sodium gapapa lah ga tiap hari hehee..
12 Dec 23 by member: dewisenanti
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dewisenanti's Weight History
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