Weigh In record (no journal entry) for 06 October 2015
|
117.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
2045 kcal
|
Fat: 94.71g | Prot: 105.98g | Carbs: 194.88g.
Breakfast: Мёд, Сосиски Молочные, Говядина Отварная, Творог 9%, Harry's Сандвичный Хлеб 7 Злаков. Lunch: Рис Вареный, Щи с Мясом. Dinner: Слобода Майонез, Щи с Мясом, Геркулес Хлеб Зерновой. Snacks/Other: Яблоко. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy1982's Weight History
|