Weigh In record (no journal entry) for 11 December 2023
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99 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1254 kcal
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Fat: 40.90g | Prot: 63.18g | Carbs: 154.61g.
Breakfast: Aldi Milch 1,5%, REWE Apfelstreuselkuchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchen Cordon Bleu, Gemischter Salat mit Dressing, Bizzl Summer Kiss. Dinner: Heinz Tomato Ketchup, Rote Paprika, Meine Metzgerei Bierschinken , Bizzl Summer Kiss, Schwarzwälder Schinken, Gut & Günstig Schwarzbrot, Ja! Fleischwurst. Snacks/Other: Aldi Milch 1,5%, Aldi Milch 1,5%, Aldi Milch 1,5%. more...
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3971 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 4 hours. more...
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Losing 0.1 kg a Week
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