Weigh In record (no journal entry) for 12 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1962 kcal
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Fat: 76.68g | Prot: 83.67g | Carbs: 230.36g.
Breakfast: Netto Grovvalsede Havregryn , Mandler, Thise Mejeri Jersey Sødmælk, Dr. Oetker Vaniljesukker. Lunch: Slagter Lampe Sønderjysk Spegepølse, Sød Rød Peberfrugt, Løg, Cheddarost, Klovborg Mellemlagret Ost, Gamle Mølle Krydder Boller. Dinner: Pastasovs m bønner, Rema 1000 Pasta Skruer, Emmas Mornay Sauce 12%, Klovborg Mellemlagret Ost. Snacks/Other: Nestlé Kitkat Chunky Peanutbutter. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Stjernestrøet's Weight History
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