Weigh In record (no journal entry) for 12 December 2023
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1853 kcal
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Fat: 88.09g | Prot: 88.81g | Carbs: 170.54g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori. Lunch: Grönkål, Max Deli Fresh Plant Beef, Kycklinggryta. Dinner: Santa Maria Tacosås Hot, Gräddfil, Morötter, Blandade Grönsaker (Frysta), Coop Majskolv, Falafel, Bulgur (Kokt), ICA Romantica-Tomater. Snacks/Other: Apelsiner, Boursin Färskost, Wasa Din Stund Chia & Havssalt, Nestle Resorb, Kavli Mjukost Mozzarella Tomat & Basilika, Göteborgs Fröknäcke Örter & Havssalt, Kokt Ägg. more...
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Losing 0.7 kg a Week
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Soflin23's Weight History
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