Weigh In record (no journal entry) for 12 December 2023
|
119.7 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2214 kcal
|
Fat: 56.36g | Prot: 135.24g | Carbs: 305.20g.
Breakfast: Café com Leite Desnatado, Visconti Torrada Integral, Poços de Caldas Requeijão Cremoso, Marilan Biscoito Água e Sal . Lunch: Ameixas, Tang Suco de Morango, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danmendes89's Weight History
|