Nyse Oliver's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

87.4 kg Lost so far: 3.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

930 kcal

Fat: 20.03g | Prot: 64.37g | Carbs: 125.50g. Breakfast: Sadia Peito de Peru Defumado Sadia Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Limonada, Camil Feijão Carioca, Camil Arroz Branco. more...

2588 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Nyse Oliver's Weight History

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Nyse Oliver's Journal, 06 Oct 15

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Nyse Oliver's Weight History