Weigh In record (no journal entry) for 12 December 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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430 kcal
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Fat: 12.43g | Prot: 29.86g | Carbs: 46.91g.
Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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