Weigh In record (no journal entry) for 12 December 2023
|
88 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1106 kcal
|
Fat: 68.63g | Prot: 86.41g | Carbs: 31.82g.
Breakfast: Cooked Dry Beans, Beef. Dinner: Egg. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motasem888's Weight History
|