Weigh In record (no journal entry) for 12 December 2023
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2047 kcal
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Fat: 79.24g | Prot: 62.70g | Carbs: 267.26g.
Breakfast: Simple Truth Organic Plain Soymilk, Udi's Whole Grain Sandwich Bread, Kirkland Signature Creamy Almond Butter, Golden Delicious Apples, Smucker's Natural Blueberry . Lunch: Elevation Chocolate Chip Energy Bar. Dinner: Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Sweetpotato (Peel Eaten), Del Monte Canned Corn. Snacks/Other: Choceur Dark Hazelnut, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Lake Champlain Chocolates Dark Chocolate Hot Cocoa Powder , Hummus , Clancy's Big Dipper Corn Chips. more...
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Gaining 3.5 kg a Week
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madamelaine's Weight History
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