Weigh In record (no journal entry) for 12 December 2023
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1450 kcal
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Fat: 64.10g | Prot: 110.13g | Carbs: 105.27g.
Breakfast: Philadelphia Queijo Barrar Light, Maçã, Lidl Tostas Integrais de Centeio com Sésamo, Mimosa Leite Magro, Café Expresso. Lunch: Snickers Snickers Mini, Frango Assado, Salada de Alface com Vegetais Variados. Dinner: Continente Tortilha de Trigo Integral, Mercadona Molho de Iogurte, Philadelphia Queijo Barrar Light, Cebolas Doces, Lidl Atum Ao Natural, Alface. Snacks/Other: Nozes de Nogueira, Milbona Iogurte Linea Sabores, Banana. more...
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3107 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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elviramoreira1983's Weight History
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