Weigh In record (no journal entry) for 13 December 2023
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3138 kcal
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Fat: 67.47g | Prot: 156.27g | Carbs: 497.80g.
Breakfast: 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Mother Earth 紐西蘭芝麻花生醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 毛豆, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: Costco 科克蘭綜合堅果抹醬, 蒸南瓜, 香蕉, 萬歲牌 無調味綜合三果, 蘋果, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, Anthon Berg 經典烈酒巧克力, 蘋果, 芭樂. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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