Weigh In record (no journal entry) for 06 October 2015
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1990 kcal
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Fat: 48.42g | Prot: 219.97g | Carbs: 154.42g.
Breakfast: Kinder Fetta al Latte, Dymatize Elite Whey Proteine Isolate, Mila Mila Yogurt Bianco Natur 0,1. Lunch: Molino di Ferro Polenta Istantanea, Mulino Bianco Gran Bauletto Rustico, Petto di Pollo, Carne. Snacks/Other: BSN Synta-6 Edge, Goldessa Cream Light, Goldessa Cottage Cheese Light. more...
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2497 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...
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Gaining 0.2 kg a Week
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AntonioLucifero's Weight History
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