Weigh In record (no journal entry) for 13 December 2023
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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859 kcal
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Fat: 28.36g | Prot: 66.94g | Carbs: 80.97g.
Breakfast: Dr. Korner Хлебец Сырный, Кофе, Банан, Савушкин Продукт Творожный Чизкейк. Lunch: Bite Bitey Яблоко-Вишня, Простоквашино Творог Мягкий 0,1%, Bombbar Protein Cookie Chocolate Brownie, Вареное Яйцо, Мираторг Летняя Смесь. Dinner: Простоквашино Творог Мягкий 5%. more...
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Losing 0.2 kg a Week
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