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Lisawi
Journal
06 Oct 15
Lisawi's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
63.6 kg
Lost so far:
6.7 kg
.
Still to go:
11.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2015:
669 kcal
Fat: 12.36g | Prot: 31.97g | Carbs: 12.97g.
Dinner:
Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Vinho Tinto de Mesa.
more...
2449 kcal
Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 9 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Lisawi's Weight History
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