Weigh In record (no journal entry) for 13 December 2023
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
980 kcal
|
Fat: 50.40g | Prot: 46.20g | Carbs: 87.51g.
Lunch: Хурма. Dinner: Lactel Молоко 2,5%, Баклажаны с Овощами (Соте) Наш, Баранина, Рис Отварной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|