Weigh In record (no journal entry) for 13 December 2023
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1117 kcal
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Fat: 57.21g | Prot: 39.25g | Carbs: 123.90g.
Breakfast: Parmalat Молоко 1,8%, Кофе, President Масло, Белый Хлеб, Молком Сметана 10%, President Творог 0,1%. Lunch: Белый Хлеб, President Масло, Фунчоза с Курицей и Овощами, Чай. Dinner: Зеленое Яблоко, Кублей Вареная Сгущенка, Pekarina Тесто Слоёное Дрожжевое. more...
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Losing 0.6 kg a Week
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