Weigh In record (no journal entry) for 13 December 2023
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1314 kcal
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Fat: 57.41g | Prot: 75.74g | Carbs: 122.66g.
Breakfast: Frische Bio-Heumilch 3,8% Fett, Espresso. Lunch: REWE Bio Gouda, Weizenbrötchen. Dinner: Frosta Butter Chicken, Demeter Frische Bio-Heumilch 3,8% Fett, ESN Designer Whey Protein - Strawberry, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Vollkornbrot. Snacks/Other: Haribo Gummibärchen, Pom-Bär Crizzlies Paprika Style, Barebells Soft Protein Bar Salted Peanut Caramel. more...
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Gaining 1.6 kg a Week
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