Weigh In record (no journal entry) for 13 December 2023
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1615 kcal
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Fat: 54.31g | Prot: 60.26g | Carbs: 240.38g.
Breakfast: Frimesa Iogurte Zero Ameixa (170g), Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Schweppes Citrus Light (Lata), Repolho, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Torta de Limão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. more...
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steady weight
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gdiniz83's Weight History
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