Weigh In record (no journal entry) for 13 December 2023
|
56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
734 kcal
|
Fat: 18.72g | Prot: 31.11g | Carbs: 116.58g.
Breakfast: Minyak Wijen, ABC Saus Sambal , Mama Suka Saus Bulgogi, Jamur Enoki, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Pisang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernaapni's Weight History
|