Weigh In record (no journal entry) for 13 December 2023
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91.9 kg
Lost so far: 56.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1589 kcal
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Fat: 49.35g | Prot: 167.42g | Carbs: 132.95g.
Breakfast: Peanut Butter, Great Value 0% Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Quest Peanut Butter Chocolate Chip Protein Cookie, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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Losing 0.5 kg a Week
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BillFITNESS's Weight History
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