Weigh In record (no journal entry) for 13 December 2023
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52.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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490 kcal
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Fat: 21.05g | Prot: 44.15g | Carbs: 29.28g.
Breakfast: Salatalık (Soyulmuş), Yaban Mersini, Badem, Starbucks Filtre Kahve (Grande). Lunch: Fellas High Protein Bar Almond & Cacao. Dinner: Sütaş Kaymaksız Yoğurt, Havuç, Kiraz Domates, Marul, Salatalık (Soyulmuş), Izgara Tavuk. more...
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Losing 0.4 kg a Week
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nazdmrkn's Weight History
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