Weigh In record (no journal entry) for 13 December 2023
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70.9 kg
Lost so far: 27.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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381 kcal
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Fat: 12.34g | Prot: 35.20g | Carbs: 30.97g.
Breakfast: Huevo (Entero), Chef Protein Proteína en Polvo, Colun Leche Descremada, Ciabatta. more...
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Gaining 1.1 kg a Week
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Contralmirante's Weight History
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