madamelaine's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

73.2 kg Lost so far: 7.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

757 kcal

Fat: 26.02g | Prot: 23.14g | Carbs: 117.79g. Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Snacks/Other: Hungry Root Almond Chickpea Cookie Dough. more...

2132 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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madamelaine's Journal, 13 Dec 23

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madamelaine's Weight History