Weigh In record (no journal entry) for 13 December 2023
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1021 kcal
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Fat: 57.96g | Prot: 40.35g | Carbs: 84.47g.
Lunch: Nudeln, Bofrost Bouillon-Gemüse, Larco Hühnerbrühe. Dinner: Thermomix Porree-Hackfleisch-Suppe , Baguette. Snacks/Other: Lindt Lindor Kugeln, Ritter Sport Schokowürfel. more...
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Losing 7.5 kg a Week
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wovvbagger's Weight History
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