Weigh In record (no journal entry) for 13 December 2023
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71.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1477 kcal
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Fat: 50.69g | Prot: 78.46g | Carbs: 180.97g.
Breakfast: Café, Fuchs Pan Integral Multigrano, Huevo Frito. Lunch: Verduras Salteadas, Jumbo Posta Rosada, Arroz Blanco. Dinner: Mostaza, Unimarc Media Palta, Fuchs Pan Integral Multigrano. Snacks/Other: Nestlé Cereal Fitness, Soprole Yoghurt (165g). more...
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Losing 0.2 kg a Week
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Caminomass19's Weight History
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