Weigh In record (no journal entry) for 09 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2201 kcal
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Fat: 78.89g | Prot: 143.02g | Carbs: 235.80g.
Breakfast: Egg, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos. Lunch: Caseirinho Pão Brioche, Hortifruti Patinho Moído . Dinner: Aruba Pasta de Amendoim com Cacau, Mel, Abacate, Castanha do Pará Natural, Aveia Flocos Grossos, Leite Desnatado. Snacks/Other: Protein Tech Protein Cookie Caramelo com Amendoim . more...
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steady weight
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monstermb's Weight History
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