Weigh In record (no journal entry) for 11 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1805 kcal
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Fat: 52.05g | Prot: 105.90g | Carbs: 229.47g.
Breakfast: Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Vitarella Macarrão Espaguete, Hortifruti Patinho Moído. Snacks/Other: Mel, Abacate, Castanha do Pará Natural, Aveia Flocos Grossos, Leite Desnatado. more...
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Gaining 3.5 kg a Week
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monstermb's Weight History
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