selamn aleykm diyet vakti gelms
|
49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
664 kcal
|
Fat: 14.32g | Prot: 67.55g | Carbs: 61.63g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina. Dinner: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 2.0 kg a Week
|
Comments
13 Dec 23 by member: 2g protein knk
|
Yine diyet yapicam psikolojisine girersen sonu atak oluyo,kendimden biliyorum maalesef
14 Dec 23 by member: sonays035
|
yok ya diyetsizde cok atak gecirdim diyetle daha kontrolda tutuyorum kisisel bisi biraz ben diyet yapmyinca halil ibrahim sofrasi kuruyorum
14 Dec 23 by member: 2g protein knk
|
Kendime izin verme gunlerin de benim de sofralarim ayni halil ibrahim sofrasi gibi oluyor,yemesi zevkli ama bol kalorili maalesef🥲
14 Dec 23 by member: sonays035
|
14 Dec 23 by member: gençleşen anne
|
14 Dec 23 by member: FühreRr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2g protein knk's Weight History
|