Weigh In record (no journal entry) for 14 December 2023
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3093 kcal
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Fat: 75.84g | Prot: 155.91g | Carbs: 463.02g.
Breakfast: 香蕉, 地瓜, 家樂福 藍莓, 蒸南瓜, Costco 科克蘭綜合堅果抹醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 蝦, 頂好 豬絞肉, 毛豆, 白飯. Snacks/Other: 香蕉, Costco 冷凍草莓, 蒸南瓜, Costco 科克蘭綜合堅果抹醬, 萬歲牌 無調味綜合三果, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 芭樂, 蘋果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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